Oh I hate to be the one to have to break this to you, but winter is almost upon us. Worse than that, with winter comes the inevitable winter colds and flus. Yuck. My plan is to make sure we eat well, that we all take our vitamins and of course as with all good hypochondriacs Mamas, be prepared!
So when Shoppers Drug Mart approached me to see if would like to help them celebrate their 50th Anniversary I jumped at the chance! In all honesty, I love Shoppers Drug Mart, I’m there a lot!
Thanks to the generous people of Shoppers Drug Mart I am able to offer my Canadian readers a chance to win a Cold and Flu Defense Kit, to help prevent the flu and manage cold symptoms when they do occur!!
Yes, everything you need to have in your house cold and flu ready before that dreaded season hits!! For more information on a flu clinic near you, please contact your local Shoppers Drug Mart Store.
Here’s how to enter this generous giveaway! Use the easy Rafflecopter Form provided below. Mandatory entry will require you to leave a comment on this post telling me how you prepare for the cold and flu season.
Please note this giveaway is open to Canada only and I ask that you provide a valid e-mail address with entry.
a Rafflecopter giveaway
Disclosure: I received special perks for hosting this giveaway, the opinions expressed in this post are my own. Once notified, winner will have 72 hours to respond or a new winner will be drawn. PR company is responsible for shipping.

I commented on your blog post titled:
How a Dancing Girl Can Make You Travel The World
Handwashing and sanitizer as much as possible.
Kleenex, flu shot, advil and hand sanitizer.
finnmelissa@hotmail.com
I get the flu shot
Hi! I commented on your post “I Was Holding My Breath”. Others seem to be posting the best way to fight off colds as well so here’s my tip….oil of oregeno every day or double up if you’re feeling like the flu/or cold is coming. The Shopper’s sells them in capsule form small enough for 7 yr old to swallow. I have most of the teachers at our school hooked on them and for 3 yrs, fingers crossed, they’ve worked!!
I commented on your blog post:
Almost As Good As A Day At The Beach
I try and always have a stock of facial tissue, cough medicine, etc. on hand because lord knows trudging to the store and paying full price is the LAST THING you want to be doing when you’re sick.
Washing hands and using sanitizer more often! Not looking forward to the flu season!
We’re prepared. Lots of kleenex and hand sanitizer. Miss R is taking vitamins and I have a nasal rinse.
Wash my hands more, take more vitamins (E & C) !!!!!!
Vitamin D!! All the way.
Sleep! With 2 young girls it’s hard though. Try to eat right and wash ALOT!
Sleep, washing hands and vitamins for the whole family.
I eat lots of garlic & try to get a good nights sleep.
Always take a multivitamin daily and wash your hands frequently especially after public areas!!