Insomnia Sucks. 10 Tricks To Help Fight The Beast.

Insomnia.  The struggle is real. Sometimes just a random occurrence, most often hits when there is a big meeting or a plane to catch the next day!  Why oh why does my body fight sleep when it needs it the most?  After years of battling periodic insomnia, tossing and turning until I’m a puddle of […]

On Counting Sheep & Small Aggravations

What do you do when you can’t sleep?  When you’re tossing and turning ,and the counting of endless sheep is just not working? There must be some kind of magic cure to get the brain to slow down so you can enter that sweet slumber that a busy Mama so desperately needs.  I lay in […]