Sharing My Stuff With Naturally Dempsters!

I have some exciting news, one of my recipes has been picked up by Dempsters and can now be seen at Naturally Dempster’s!  Check out my easy family favourite below and read through to the bottom to hear about an AMAZING contest where you could enter to win thousands of dollars worth of groceries! 

How do you make sure your little ones are getting all the nutrition they need? I take advantage of every trick in the book to make sure that when I do manage to get my family to slow down enough to eat a meal, what they are putting in their mouths are foods that will give them the nutrients, vitamins and minerals essential for a great day and healthy living. I believe that a family that eats good food just feels better!

A big part of our lives revolves around sandwiches. Sandwiches for school lunches, for quick dinners crammed in between school and all those after school activities, and simply because they are a crowd pleaser. This is why I was so happy to learn about the astonishing nutritional value of Dempster’s® Whole Grains Breads. One slice of Dempster’s ®100% Whole Wheat Bread has as many vitamins and minerals as two medium sized apples and the same amount of iron as one cup of raw spinach. I can feel great about giving this to my family and eating it myself!

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Our favourite sandwich right now is our family friendly Turkey and Veggie Crunch ! The super fresh Dempster’s® Whole Grain Bread layered with our favourite veggies and cheese.

To re-create this little masterpiece simply select your favourite Dempster’s® Whole Grain Bread.  Layer the bread with thinly sliced cucumber, tomatoes, Havarti cheese, a little mayo, and salt and pepper to taste. Add a side of fruit and you have a complete meal the whole family will love. Enjoy!


You can find my recipe as well as so many other yummy ideas over at Naturally Dempster’s.  While you are there be sure to check out the truly chuckle worthy video of Gerry Dee hi-jacking a juice bar! Seriously, can you imagine if this happened to you? When you are done watching the video you can enter for a chance to win $3000 in FREE groceries!! Best of luck to all who enter!


  1. Congratulations!

  2. Yaaaah!! Congrats! 😀

  3. Anonymous says:

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  4. nice…congrats on the recipe….i dont know that i have ever heard of dempsters honestly….but really cool for you…

  5. Congrats on the recognition, Stephanie. I am off to Dempsters now to take a look…

  6. Congrats! The recipe looks so yummy!

  7. Happy New Year to you and your family, Stephanie! Blessings to you this year in continuing to progress in the world of blogging.

    By the way, when I viewed the video, the sideview of more youtube videos were filled with big breasted women (practically nude) and a few butts, too. 🙂 Is someone viewing pornography on my computer, or does everyone get to see the show while trying to concentrate on Smoothies?

  8. Congrats!

  9. Hi Anita!
    Thanks so much for your kind words!
    I’ve watched the video a few times now, and once again since your comment. I have to tell you there was no extra “show” going on when I veiwed the juice bar 🙂

  10. One look at that bread and I can see how wonderful it is. Oh yummy to your additions too!

  11. Oh WOW!
    That sammy looks so good. I always foget to load up veggies on top of the bread. Must start doing that!

  12. Your most current post, with the Olay give away, is not showing.

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  14. Congratulations!! And, would you consider packing me a lunch every day?! 😉

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